Had a very nice visit with my daughter, Coral, and her 2 children this last week. We both want to lose weight, get in shape, and are trying to do the Total Mom Makeover. The author puts a lot of information and ideas in a short amount of time, which I find overwhelming. I need time to process what she advises and to figure out how I can best utilize that info in my life.
Started a food journal. The Eat-Clean Diet Companion by Tosca Reno. Got it off of Amazon for $5. My middle is shrinking. Here are my stats from February 13, when I started recording my meals. Weight=208. Chest=46 Waist=42 Thigh=24 Calf=15.5 Hips=43 Arm=13 around bicep.
Now is where things get exciting. I lost 3 pounds!! Today my weight=205 Neck=16.25 Arm=14.25 around bat wing, Chest=46 Waist=41.5 Gut=44 Hip=42 Thigh=24 Calf=15.5 Ankle=9. total inches=252.5
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