Educating Myself

I've been doing a lot of reading. Tosca Reno's Eating Clean books make a lot of sense to me. The magazine For Women First has a lot of tips and reports on current medical breakthroughs, Suzanne Somers reports on bioidentical hormones and toxins in Forever Sexy (after 40). Beauty Detox also reports on food toxins. I am thinking about taking nutrition courses to further educate myself. One theme I am picking up on is SLEEP. I don't get enough or good quality sleep. On a side note, I didn't renew my tanning package at Thanksgiving, worried about weather and having to make a trip in town during winter weather. So I've tried tanning lotions. I finally have skin a nice tan color and the varicose veins don't show as much.