Monday, February 14, 2011

Step Aerobics

Ate chicken stuffed with broccoli and tater tots. Could've eaten more tots but left some for Brianna. I thought I would feel hungry but I was ok. Had to wait a couple of hours then I did my Kathy Smith Step Workout. Did the whole thing. Amazed myself. But it wasn't what I remember. The third segment was a floor workout and the second segment was mostly a bunch of squats. I remember (years ago) a Kathy Smith step workout where the first two segments the step was turned parallel and the third segment the step was vertical, and it was more aerobic than a bunch of squats. So what video is that?

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