Crappy week

This week has been horrible for my diet efforts. Starting with Columbus and eating at Wendy's, not getting exercise. Did OK on Mon/Tues (no school). But Wednesday and today I've eaten desserts provided at Parent Teacher conferences, I did ride my bike 40 minutes last night but tonight I am just too tired. To sum up, 4 days of bad eating and 3 days of exercise. I am dreading tomorrow's weigh in.