backslide

backsliding a little. Went to Sam's club and bought cheddar cheese sauce and Tostitos. Have had this for the past 3 days and even though it tastes amazing, I feel yucky. And I've gained 5 pounds. Probably (I hope) just water weight from the sodium in the sauce and chips. I have been exercising for the past 2 weeks, either bicycle, step aerobics, walking, or mowing grass for hours. Tomorrow I go back to eating better and taking care of myself.