The rest of the story

I rode my exercise bike w-r-f. Proud of myself. 2 days it was as I was changing after work, and 1 day I was too hungry and ate first, exercised later. Still having a hard time with my food choices. I need more self discipline. The main thing is...I am not giving up this time. I will keep trying until I lose this weight and become healthier. I will succeed, in time.