Saturday, September 8, 2012

New Regimen

Lots of changes at work has pushed me to be better organized and prepared. Health wise, I have been exercising 6 days a week for about 7 weeks now. I am keeping an exercise log on a mini calendar. School now starts at 7:50 am. My new regimen is to wake up at 6am, exercise for 20-30 minutes, shower, dress, eat, leave. We pack lunches and lay out our clothes the night before so there is no wait time. Leave at 7:25am. I feel strong, tighter, and more confident. this past Monday I moved up to 10 pound weights. At the end of September, I need to get lab work done for my cholesterol. Here are my stats. 205lbs., neck 16, arm 14.25, bust 45.75, waist 40.5, gut 45, hip 43, thigh 23.5, calf 15.5, ankle 9. Total inches 252.50.

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